How to Manage Your Health And Business

Learning how to Manage Your Health and Business should be a high priority for everyone. Being conscious of your health all the time can help you be more successful and productive. As a busy business owner it often seems our daily “To Do” List is jam packed and never ending. You have a daily routine set in mind, but often one thing or another unexpectedly throws you off track. It can be easy to let our health slip through the cracks. It is important to stay mindful and manage your health every day. Learn how you can manage you health and business before stress and frustration takes over.Manage Your Health

Eat Healthy

Don’t get to the point of being highly stressed or not taking the time to eat healthy. Sometimes you may be so busy and skip a healthy meal due to time restraints. Take care of your body adequately.

Exercise Daily

Exercise at least 30 minutes a day, a nice walk or bike ride listening to your favorite music can be beneficial. Or you may be a person that enjoys a good work out at the gym. Stick to it.

Get Adequate Sleep

Get the adequate amount of quality sleep that you body requires. Everyone is different so listen to your body and give it the rest it needs for you to be able to work efficiently.

Essential Oils

Essential Oils have proven positive results for many in managing health issues. So what are Essential Oils? Essential oils have enhanced lives for thousands of years, offering a variety of benefits from cosmetic and dietary purposes to spiritual and religious use. Extracted through careful steam distillation, resin tapping, and cold pressing, the purest essential oils are far more powerful than the botanicals from which they come. Any time you hold a bottle of these powerful essential oils, you hold nature’s pure essence.

Essential Oils have a variety of benefits:

  • Inspire a positive emotional state
  • Enhance Your Physical Wellness
  • Enhance Spiritual Awareness
  • Purify Your Home
  • Refine Your Beauty Routine

Modern lifestyles don’t always create optimal conditions for physical wellness. Poor diet, lack of exercise, and an overabundance of environmental toxins can leave the body unbalanced and diminish energy levels. From weight management to supplemental support, essential oils and essential oil-infused products can provide the targeted solutions you need to restore balance and feel your best.

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Donna M Sands, SandsOnlineVentures@gmail.com

Improving the Lives of Others.
Always Here to Help!

How To Balance Daily Life and Your Business

As we all know, balancing your daily life and your business can be a challenge. Whether you work in your own home based business or a traditional 9-5 job, life can throw you some unexpected curves. Personal can through you off focus as well.

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Balancing Life and Business

This tends to cause a balancing act to get through your personal life and business life, especially when family is involved. Family matters come first and may stall your business for a bit. And that’s okay, most followers will understand your turmoil. No problem.

If this is not the case, often you have a daily plan in mind each day and try to stick to that plan but something totally out of your control makes the plan not go exactly as you wanted. So how can you handle this problem to ensure you are most productive and successful? As an Internet Marketer, staying on task and producing quality content to share, can make or break your road to success.

Unfortunately there is no way to give you more hours in the day, but you can help  make the most of the time you’ve got. Today we’ll explore how the most productive people manage to get so much done, and share surprising ways to squeeze a little more out of every moment. Excerpt from Fast Company 125 Magazine.

Recently I read an article that I found very interesting and wanted to share with you. This article “Secrets of the Most Productive People” from Fast Company 125 magazine, may help resolve your daily life turmoils. Check it out if you find interest.

One common element that these productive people shared was a daily plan that they stuck to stead fast. Here is a share of some of their “rituals”:

KEVIN HART Actor, Comedian, and Entrepreneur

On staying busy: “Once you’ve accomplished a goal, you’re all done. And I don’t ever want to be all done.” On collaborating: “I don’t walk into a meeting with a ‘me, me, me’ attitude. I walk in and say, ‘How do I become your partner?’ ”

Time he wakes up: Between 4:30 and 5:30 a.m.
First thing he does in the morning: “Get up, go to the gym. I’m probably in there for an hour to an hour and a half.”
Productivity tool: “Kevmoji. Kevmoji puts a constant smile on my face and helps me take text messaging to the next level.”
Most productive space: “I go onstage to figure things out. I’ll have a premise, a couple of beats, and I’ll go onstage and talk about the thoughts. That’s how I write.”
Time he goes to bed: “Depends on the day. Tonight, probably 11:30 or midnight.” —As told to Benjamin Svetkey

MARCO BIZZARI President and CEO, Gucci

“If [someone] makes a decision and they make a mistake, at least it keeps things moving. Everyone knows that I am always accessible. [I think of] my iPhone as an extension of my hand. The conversations I have [during the day] last between one and five minutes, never more than that, so that everyone knows they can always get an answer from me.”

Time he wakes up: “Around 7 a.m. But I have a problem with sleeping when I travel. I just came back from Japan and I think [I slept] five hours in five days. At a certain point, I collapse.”
Mantra: “ ‘No’ is not attractive. If someone has a new idea, I expect people to be open-minded.”
Worst habit: “I’m impatient. When my leg starts moving up and down, that is a signal that people need to speed up or change subjects. It’s kind of a joke at the company at this point: ‘Don’t move the leg, please don’t move the leg.’ ”
Most productive time: “When I run. My mind is free. I try to run for an hour three or four times a week.”
Time he goes to bed: “Around midnight.” —As told to J.J. McCorvey

SUNDAR PICHAI CEO, Google

“Nothing makes me happier than a product review in which I can sit with the team and they’re showing me something they’re building. Being able to react to it and think through, ‘When users get this, what will their feedback be?’ I’m always on a quest to do that better and do more of it.”

Time he wakes up: “6:45 to 7:30, depending on how late I stayed up.”
First thing he does in the morning: “Check my email, brush my teeth. Sometimes at the same time.”
Most productive space: “Anywhere that’s quiet and has large windows.”
Lunch routine: “I actually have two lunches: the first one at around noon, and then a sandwich at around 3 p.m.”
Motivational object: “The first Chromebook we ever made. It reminds me of the journey we’ve been on to make computing accessible for everyone.”
Daily breaks: “If I’m at work, I’ll take a walk. If I’m at home, I try to sit down and have a chat with my kids—I always learn something new.”
What he lets slide: “Personal emails. Sorry, Brian, I promise I’ll respond soon.”
Best habit: “Listen first, and ask why. Also, I’ve been told that I’m a voracious reader.”
Worst habit: “Eating sugary things when I’m stressed.”
Time he goes to bed: “Later than I should.” —As told to Harry McCracken

It is interesting to see that these highly productive people have strong mindset in their daily routines and stick to their daily life as planned. It is important to plan your daily life as well. I understand these people have a team that handles many tasks and you most likely do not.

Tip to becoming more productive: Start keeping a journal of your daily activities in 15 or 30 minute intervals for a week or two. Then review it to see could you have been more productive on certain days. As an internet marketer, productive actions will lead to much success. Staying on task is key.

P.S. Was this Helpful? If you find value in this post, feel free to Like, Comment and Share. If you have interest in changing your life and securing YOUR future, let’s work together.

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