Reach Your Goals Faster with High-Power Work Sessions

Reach Your Goals Faster with High-Power Work Sessions

Reach Your Goals

A lot of people hoping to make money online are limited to working at it just a few hours per day or less. If you’re working a day job and are frustrated that you can’t spend more time becoming financially free, I have some good news for you. Using high power work sessions can help you reach your goals faster.

Do you know what’s even more effective than having more time to work? Getting as much as you possibly can out of the time you do have available.

The reason is that if you’re not focused and effective during a short period of time, then having all day would just mean more wasted time. As a mentor of mine once said, “If you can’t make money in your spare time, you can’t make money full-time.”

[bctt tweet=”Work Smarter, Not Harder!” username=”sandsonlinevent”]

So, here are 5 proven tips I want to share, based on what modern neuroscience has shown (not motivational fluff), that will help you to get even closer to your income goals in less time.

Tip 1: How Our Brains Work Against Us

There’s a meme floating around called “Scumbag Brain” that jokes about how the human brain works against us sometimes instead of doing what we want it to. For example…It’s easy to get motivated, but hard to stay disciplined.

Perhaps you’ve noticed that gritting your teeth and relying on willpower alone is not enough.

Think of the last time you were on an exercise program that did not last. You went to the gym religiously for several weeks…until you caught a cold, or missed a day. Then, it was back to your old habits and behavior again—not to mention feelings of guilt and self-blame (which makes it even harder to bounce back).

The key is to avoid self-criticism by understanding how your mind works. We all get lazy or have setbacks. The key is to get back on track again quickly when (not if) it happens.

Tip 2: Schedule 90-120 Minute Time Blocks

The easiest way to get something done is to set a specific time and place to do it, and then show up when the time comes. Otherwise, your goals and plans are not concrete enough, and you can fall into the procrastination trap.

It’s also a fact that people can only stay focused and productive for 90 to 120 minutes at a time, before we need a rest or diversion. It’s impossible to stay ultra-productive all the time. Don’t even bother trying.

Instead, schedule blocks of time when you’ll be doing nothing but working, and when it’s over, STOP. Take a 15-20 minute break, or wrap it up for the day.

Also, treat your scheduled commitment to yourself as seriously as you would your job. Isn’t it just as important?

Tip 3: Prioritize Your Top 5 Items

It helps to list the top 5 tasks to accomplish each day, preferably the night before. Then, when the time comes to work, work on one thing at a time, starting with the most important action item of the day.

When it’s finished, move on to item #2, and so on, until done. Do NOT try to do two things at once! Multi-tasking is a myth and a joke.

It gives people the illusion that they are getting more done, but in reality you lose concentration while switching back and forth between items because it takes time for the mind to get caught up again.

Tip 4: Create an Environment for Focused Work

Your performance is affected by the environment you’re in and the tools available to you, positively or negatively, Give your body and mind what they need to perform by setting up your workspace for success.

Before you start, clear out the clutter and remove any potential distractions. Have only one window open on your computer. Get away from email, phone, and social media until your work block is over. You can schedule a separate session for phone calls and email.

I have also found that upbeat music helps me move more quickly, as long as it’s not too distracting (and no vocals—otherwise my mind pays attention to the lyrics).

Tip 5: Take a Fun Break!

Lastly, don’t forget to give yourself the rest you need, in order to have the concentration reserves you need to fuel your work.

So make a point to schedule periods each day for breaks, leisure, and fun as well as working on your business. This can prove to be just as important to be consistent in the long run!

Hopefully you will find these tips to be as helpful as they were for me while growing my own business!

Also, if you want to get even more done and make even more money in less time than you can achieve through your own efforts, consider licensing and promoting other people’s info products and sales funnels, rather than creating them all from scratch.

See How 6 Authentic Leaders in the Top 1% of Home Biz Owners Flip Open their Laptops and Hand Over Their Best YouTube, Solo Ads, FaceBook, Blogging and Prospecting Tricks in 16 Minutes… for FREE! Click here for details.

Donna M Sands, SandsOnlineVentures@gmail.com

About Me Donna Sands
Always Here to Help!

6 Strategies to Overcome the Fear of Failure

6 Strategies to Overcome Your Fear of Failure

Fear of FailureHonestly, is fear of failure in anything we do in our lives, the end of the world. I don’t think so. Failure is a learning experience and odds are with most people they will not fail without getting something out of it. That’s not to say failure may not happen again, but it may manifest in another experience, another learning experience. So don’t sweat the Fear of Failure, it makes you better every time you try.

Here are 6 strategies to help you stop your fear of failure sucking the life out of you, and use it to succeed:

1. Accept yourself

When you fight something you give it power, and trying to control your fear will make it stronger. Instead, when you feel it, close your eyes and look inwards. Use a little acceptance and commitment therapy (ACT). Stop judging and start feeling and observing what’s happening in your body.

Detach yourself slightly from what’s going on and just observe what you feel and where you feel it. Is it a cold lump in your stomach? Is it pressure in your head? If you do this for a minute or two you’ll feel a sense of calm acceptance, and the power will deflate. With practice, you’ll begin to think “that’s just my fear of failure”, and be able to move on.

2. Control your thoughts

We all have random, crazy thoughts that pop into our minds from time to time but we dismiss them because they’re really wacky. The problem is that we don’t do the same for more reasonable, but unhelpful thoughts.

The next time you get one of those thoughts defuse it so you can let it go. Pretend you’re dealing with an unhelpful teenager and tell it, “Thanks, mind”, then move on to a more positive thought.

This also helps if you start thinking “I can’t do this”. You can simply thank your mind for the thought and then consciously ask yourself “HOW can I do this?” Changing the statement to a question will put your brain into a problem-solving mode so you’re more likely to come up with solutions.

3. Find your triggers

Do certain situations trigger negative thoughts and feelings? Maybe checking your Facebook feed is discouraging because everyone seems so successful. Maybe being around certain people makes you feel inadequate.

If you notice patterns like this then take steps to stop doing those things, or being around those people. If you can’t stop immediately, take steps to withdraw. For example, if your job gets you down and you can’t leave immediately, put an exit strategy in place. Start an active campaign to leave the workplace and begin something new.

Taking the steps to get out of negative situations will give you a feeling of control, and boost your confidence.

4. Believe in yourself

Feeling overwhelmed by your goals? Convinced you’re not good enough to take on the world? Try focusing on the here and now. Pay attention to little things you can achieve today and ignore the big picture for now.

Long-term plans can overwhelm everyone, the trick is to make sure it doesn’t immobilize you. Focus on the piece of the project that you can achieve now. Believe that you’ll be ready for each step as it arrives.

5. Appreciate yourself

Start an appreciation diary. This is similar to a gratitude diary but different. Each day list three or more things that you’re proud of. This is a place to note all the things you’ve done well – a way of congratulating yourself.

Practice patting yourself on the back, to reinforce the things you’re pleased about and you’ll start to feel stronger and more successful.

“The more you praise and celebrate your life, the more there is in life to celebrate.” – Oprah Winfrey

6. Question the ‘signs’

Don’t wonder if the universe is trying to send you a ‘sign’. Things are what they are – we add meaning that’s often not there. The weird thing is that we don’t do it over the day to day stuff. If your favorite coffee shop is closed for renovations you don’t think it’s a sign that you should give up coffee.

You just go somewhere else for coffee. So apply the same mindset to other setbacks you experience. Don’t think of them as a sign from the universe.

There is a plot twist in your story, not a sign you’re on the wrong path. Ignore them and stick to your dreams.

Use these tools and release your fear of failure and start your path to success today. I know that you can do it. I BELIEVE in you, and so do you. Failure is NOT an option, it is a choice. What do you choose?

How has the fear of failure stopped you? How do you get past your fear? Only you can decide your fate, and the rest of the world moves forward……?

P.S. If you find value in this blog, feel free to like, comment and share. If you have interest in improving your life and helping others, let’s work together to make the world a better place.

Donna Here to Help

Donna M Sands, Always here to Help

SandsOnlineVentures@gmail.com